Resthaven Allied Health
allied health
Take charge of your health & well-being
Make your physical health a priority with our array of allied health services and exercise & wellness groups.
OUR ALLIED HEALTH GROUPS
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KEEP ACTIVE (Thursdays): low level exercise focussed on balance and coordination, maintaining strength and mobility with a social aspect
MOVE WELL (Tuesdays): focussed on balance and strengthening to support safe mobility and independence
HAND THERAPY (Mondays and Wednesdays): includes soothing treatments followed by stretches, strengthening exercises and practical tasks
HYDROTHERAPY (Tuesdays & Thursdays): fun and supportive water-based exercise group designed to improve balance, strength, and cardiovascular endurance through movement and games
MOVEMENT TO MUSIC (Mondays):
combines strength, balance, and stretching exercises using equipment like weights, resistance bands, and obstacle courses, incorporates both seated and standing movements
GOING STEADY (Wednesdays):
focussed on decreasing a client's risk of future falls and improving a client's overall quality of life by improving overall mobility, strength, balance, and coordination
KEEP FIT (Wednesdays):
aimed at maintaining and
improving upper and lower body function to support independence in daily activities through the use of chi-balls, weights, and other
Cognition group (Tuesdays) gym equipment or 1:
therapy working on activitier for the mind. es. memory, planting, problem solving
HOW TO JOIN OUR GROUPS
Our groups and one on one services are all therapist led and require an assessment by either a physiotherapist or an occupational therapist prior to joining.
This assessment will determine which group is the most suitable for you and your individual needs.
Contact us today to learn more about how we can support you on your health and well-being journey.
Contact us for more information
08.8154 8444
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